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Porn Reboot
Module 1: Getting Started
Welcome To the Program (2:09)
Why We're All Porn-Free Humans in the Making (5:01)
One Truth- You WILL Relapse (8:02)
Module 2 How To Succeed with This Course
Specific Recommendations for Success (6:50)
Honesty-The Foundation of Successful Recovery (4:12)
Greenlight Benchmarks for Module 1 (1:38)
Module 3:: Raising Awareness
Raising Awareness (0:50)
The Science of Porn Addiction (4:17)
Impact of Porn on the Brain and Neuroplasticity (3:22)
Stages of Change (2:22)
Porn Metrics
Frequency, Intensity and Duration of Watching Porn (3:36)
Green Light Benchmarks (1:18)
Module 4 Understanding the Addiction Cycle and You
Cost Benefit Worksheet (3:48)
Introduction To Addiction Cycles (3:02)
Your Addiction Cycles (4:56)
Understanding Arousal (6:11)
Module 5 Identifying triggers and self destructive behavior
Introduction to Triggers (1:22)
Identifying Personal Triggers/Types of triggers (2:41)
Behavior Analysis (6:54)
Example of a Behavior Analysis Assesment (8:12)
Module 6: Learning to Change Behavior
Accepting Reality (2:25)
Managing Urges (1:32)
Coping Strategy: Wise Mind (2:31)
Coping Strategy: RESISISTT (5:27)
Module 7: Mindfulness
Learning to live in and appreciate the present (6:24)
Taking Control of Your Mind and Thoughts (15:04)
Living in the present moment (1:31)
Simple Meditation Techniques (3:46)
Greenlight Benchmarks (2:16)
Module 8: Healthy Relationships
The Impact of Porn on Your Relationship (3:54)
Identifying Healthy and Unhealthy Relationships (3:26)
Healing a Relationship Damaged by Porn (3:49)
Getting Social (5:07)
Module 9
Maintenance (3:33)
Accountability (3:18)
Module 10: Dating During Recovery
Dating During Recovery (7:23)
Reboot 2.0 Module 1: Breaking The Addiction Cycle
Porn And Instant Gratification (8:32)
How To Stay Porn Free for Two Years (11:40)
How To Quit Your Porn Addiction In 2021 (19:57)
How To Make Your Future Bigger Than Your Past. (17:03)
The Danger of Porn Addict Time (5:34)
The Final Stage of Your Porn Addiction Cycle (13:27)
How Porn Affects Your Childhood. (9:04)
The Most Dangerous Stage of Your Porn Addiction (13:18)
The most FRUSTRATING Stage of your Porn Addiction (8:31)
The Most Painful Stage of Your Porn Cycle (9:02)
The Porn Addiction Recovery Timeline (12:20)
The Truth About The Root Cause of Your Porn Addiction (16:59)
Why Does It Take So Long To Reboot [The Truth] (14:46)
Why You Forget The Pain of Relapse (9:44)
Why You Plan Your Porn Relapse (6:49)
How Do I know I Have Rebooted (34:28)
10 Signs of Porn Addiction (13:23)
9 Crazy Ways That You Lie To Yourself About Your Porn Addiction (11:41)
5 Reasons Why Men Relapse In 1 Year (11:38)
4 Stages of Recovery From Porn Addiction (13:00)
Reboot 2.0 Module 2: Dangers of Addiction
Why Complete Abstinence is a Myth in Porn Addiction (8:21)
Why Porn Addicts Lie (14:54)
The Religion of Recovery (10:07)
What Is The Cost Of Your Porn Addiction (5:40)
Two Lies Porn Addicts Tell Themselves (9:33)
Incongruence When Rebooting (16:27)
The Disgusting Way You Hurt Others When You View Pornography (16:53)
How Porn Destroys Your Manhood (12:35)
How Porn Destroys Your Humanity (5:31)
Porn Makes You Stupid (13:18)
Does Porn Affect My Sexual Beliefs (11:25)
12 Beliefs Holding You Back From Rebooting (17:18)
10 Mistakes You Make When Quitting Porn (12:19)
10 Lies You Tell Yourself About Your Porn Addiction (7:14)
Reboot 2.0 Module 3: Relapse Prevention
How To Handle a Porn Slip or Relapse. (6:04)
How Porn Tricks You (10:10)
Four Powerful Relapse Prevention Tips (10:48)
How To Handle STRONG URGES (6:54)
How to Let Go of Porn Addiction and Masturbation Addiction Forever (5:40)
How to Never Slip Back into Porn Addiction in Your First Year (5:24)
How To Stop Watching Porn (3:02)
Is a Wet Dream a Relapse [FINAL answer] (5:00)
Learn to use your thoughts to manage your urges to view pornography (0:29)
Porn Relapse Warnings! (6:46)
Porn Addiction Withdrawal Symptoms (5:38)
Did You Relapse Again (7:13)
Proven Method To Stop being Hard on Yourself While Quitting Porn (12:49)
The Easy Way To Prevent a Relapse (5:58)
What Are Coping Skills (5:36)
When a Relapse is Good for you (10:22)
Why Am I Constantly Relapsing (3:32)
Why Your Reboot Fails (2:46)
Counting Days Does It Work For PMO (9:59)
7 Reasons Why You'll Relapse This Month (7:27)
7 Men Who Relapse (12:46)
6 tips to avoid relapse (6:41)
5 Quick Action Steps To Take If You Are Exposed To Porn (6:31)
3 Stages of Relapse (7:09)
3 Enemies of Recovery From Porn Addiction (13:19)
Reboot 2.0 Module 4: Motivation To Quit Porn
Nobody Can Define Your Experience (5:04)
How To Quit Porn and Be Successful (6:36)
Weekend Rant How To Regain Motivation While Quitting Porn (14:55)
How To Overcome Fear (10:17)
How To Breakup With Porn (8:35)
How To Stay Porn Free for Two Years (11:47)
How Do I Regain Motivation To Quit Porn (9:46)
Immunity To Criticism [RANT] (20:11)
Simple Secret To Stop Missing Out on Porn (11:57)
You are Valuable (12:45)
Happiness is the Greatest Motivator to Quit Porn! (7:17)
The #1 Concept That Gets Me Through My Day (9:16)
It's Not Too Late to Quit Porn (12:16)
It Took Me 10 Years To Learn This Lesson (5:47)
You Can Do Better (9:52)
Why You Will NEVER Quit Porn (9:08)
Good News For Porn Users (3:58)
Does My Previous Streak Count When Rebooting (10:01)
How To Escape From Porn Hell (5:27)
I'm Addicted To Porn and Its O.K. (1:24)
How To Turn Moments Into Momentum!!! (8:01)
Porn Addicts Are NOT Weak (3:16)
Change Your Identity To Quit Porn Forever (11:59)
Arriving is The ENEMY of Thriving!! (8:18)
11 Years Porn Free (8:44)
3 Types of Men In Todays World (5:13)
Reboot 2.0 Module 5: Developing Emotional Strength
Anxiety and PMO (10:53)
Your Emotions Do Not Control You!! (10:59)
How Porn Makes You Depressed (7:50)
Porn Addiction and Meditation (10:36)
5 Ways Porn Makes You An Angry Man (14:47)
5 Types of Depressed Porn Addicts
Reboot 2.0 Module 6: Time Management for Porn Addicts
How Porn Addiction Destroys Your Focus (14:16)
Porn & Morning Depression Take Control of Your Day (5:07)
How To Balance Your Life As a Porn Addict (10:46)
The Productive Porn Addict (15:49)
Why you NEED a Sense of Urgency [Twenties Tuesday] (8:34)
How To Start Your Day Right (5:34)
How Your Schedule Could Save Your Life! (6:03)
Reboot 2.0 Module 7: Relationships and Your Recovery
Married And Attracted To Other Women Porn Reboot (16:52)
At Least I'm Not Cheating On My Wife (11:37)
Should You Tell Your Wife About Your Porn Addiction (14:30)
Porn Addiction and Cheating (10:10)
Should Your Girlfriend Be Your Accountability Partner (17:00)
3 Ways Porn Ruins your Sex Life (7:36)
Porn Addiction and Relationships (14:36)
7 Stages of An Unhealthy Relationship (11:38)
Giving Her Orgasms During Your Reboot (7:47)
How To Become A Better Man (16:18)
Reboot 2.0 Module 8: Boundaries During Your Reboot
Video Games and Porn Addiction (17:30)
Should You Quit Social Media (6:49)
Should Your Visit Escorts During Your Reboot (18:37)
The ONE Thing Missing In Your Recovery (11:14)
5 Dangers of Hentai (14:40)
How To Stop Watching Porn At Work (16:55)
How To Manage Sexual Fantasies (9:37)
How Social Media Limits Your Options In Life (13:04)
Reboot 2.0 Module 9: Freedom From Fantasy & Masturbation
The Power of Words Over Your Worst Fantasies Porn Reboot (8:54)
Crazy Technique To Stop Unwanted Fetishes Porn Reboot (10:14)
Can You Masturbate While Quitting Porn (17:34)
Reboot 2.0 Module 10: Reboot Success Mindset
You DONT WANT to Quit Porn (4:30)
Don't Be Your Mind's B__ch (9:28)
Living With Your Parents and PMO (14:09)
Porn Addiction and Obsession (8:02)
My Primary Frustration (8:17)
PMO or Just Lazy (6:12)
Porn and Purpose (15:06)
The Ultimate Destroyer of Men (9:11)
How To Transform Your Life (16:59)
Four Levels of Achievement and Porn Addiction (18:12)
Quitting Porn is Your Duty (11:47)
How To Stop Being Unhappy While Quitting Porn (9:12)
Stop Asking Yourself This Question (4:02)
This Drives Me CRAZY (15:44)
I'm Exhausted (4:37)
How To Make 2018 Your Best Year Ever (2:27)
6 Types of People To Avoid While Rebooting (9:38)
Take Responsibility For Your Porn Addiction (1:31)
The 3 Cs of Porn Addiction Recovery (9:08)
Three Questions Porn Free Men Ask Themselves (8:20)
When Will My Life Be Normal (5:52)
How To Stop Watching Porn by using other Addictions! (12:30)
Reboot 2.0 Module 11
Why You Watch Gay Porn (10:43)
Porn and Stripclubs (11:04)
Porn and Testosterone (11:59)
Porn and Shemales (15:12)
Is Sex the Most Pleasurable Thing You Can Experience (13:58)
Reboot 2.0 Module 12: Self Esteem & Self Confidence
How Porn Addicts Protect Themselves From Shame (14:23)
How Porn Makes You Feel Unworthy (10:49)
Overcoming Your Porn Induced Inferiority Complex. (4:53)
How To Stop Feeling Shame about watching Porn (4:13)
How Porn Shames You (6:30)
The Secret of Self Confidence and Self Esteem (13:22)
The Surprising Difference Between Shame and Guilt (12:44)
Three Most Challenging Beliefs for Porn (10:15)
Subconscious Reasons Why You Hate Yourself (17:13)
The #1 Concept That Gets Me Through My Day
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